Health Benefits of Drinking Barley Porridge on an Empty Stomach
Health Benefits of Drinking Barley Porridge on an Empty Stomach In today's fast-paced world, barley rice is one of the forgotten grains. Unlike other grains, such as wheat, where the fiber content is often lost during cooking, barley retains its nutrients no matter how it's prepared. Preparation of Barley Porridge: Let's look at how to prepare a nutritious porridge using barley rice that offers numerous health benefits. 1. Ingredients: - 1 cup of barley rice (approximately 100 grams) - ½ teaspoon of pepper - ½ teaspoon of cumin seeds - 1 ½ glasses of water - 2 cloves of garlic (peeled and chopped) 2. Method: - Roast the barley rice until it is lightly browned. - Add the pepper and cumin seeds and continue to roast until fragrant. - Allow the mixture to cool, then grind it into a fine powder using a mixer. - Store this barley powder in an airtight container. This qua...