Health Benefits of Drinking Barley Porridge on an Empty Stomach

In today's fast-paced world, barley rice is one of the forgotten grains. Unlike other grains, such as wheat, where the fiber content is often lost during cooking, barley retains its nutrients no matter how it's prepared.

Preparation of Barley Porridge:

Let's look at how to prepare a nutritious porridge using barley rice that offers numerous health benefits.

1. Ingredients:

   - 1 cup of barley rice (approximately 100 grams)

   - ½ teaspoon of pepper

   - ½ teaspoon of cumin seeds

   - 1 ½ glasses of water

   - 2 cloves of garlic (peeled and chopped)

2. Method:

   - Roast the barley rice until it is lightly browned.

   - Add the pepper and cumin seeds and continue to roast until fragrant.

   - Allow the mixture to cool, then grind it into a fine powder using a mixer.

   - Store this barley powder in an airtight container. This quantity should last for about 15 days.

   - To prepare the porridge, bring 1 ½ glasses of water to a boil.

   - Add the chopped garlic and 1 teaspoon of the barley powder to the boiling water.

   - Let it boil for five minutes, then remove from heat and allow it to cool.

   - Once cooled, pour it into a glass and drink it.

Benefits of Drinking Barley Porridge:

Drinking barley porridge on an empty stomach provides numerous health benefits:

1. Relieves Respiratory Issues:

   - Beneficial for those suffering from colds and coughs.

   - Helps individuals with shortness of breath after minimal physical activity.

2. Reduces Body Heat:

   - Effective for people who suffer from excess body heat due to high pitta.

3. Hydration and Thirst Relief:

   - Suitable for individuals who experience constant thirst regardless of how much water they drink.

4. Weight Management:

   - Regular consumption prevents fat accumulation and helps maintain a healthy body weight.

   - Reduces bad cholesterol and increases good cholesterol.

5. Controls Diabetes and Heart Diseases:

   - Helps manage blood sugar levels and is beneficial for heart patients.

6. Prevents Cancer:

   - The fiber in barley helps prevent colon and breast cancer, and can reduce the impact of existing cancer.

7. Strengthens Bones and Teeth:

   - Maintains strong bones and teeth, and reduces issues such as osteoporosis and bone weakening in older adults.

8. Regulates Bile Acid:

   - Helps control the amount of acid produced in the gallbladder.

Conclusion:

With its numerous health benefits, including preventing the need for frequent doctor visits, incorporating barley porridge into your daily diet can significantly improve your overall health. Regular consumption of barley porridge can lead to a healthier, more balanced lifestyle.

Contact Information:

K7 Herbo Care  

13/A, New Mahalipatti Road,  

Madurai-625001.  

CELL & Whatsapp 1: +91-9629457147  

CELL & Whatsapp 2: +91-9025047147