Mucuna Pruriens
Health Benefits of Mucuna Pruriens
Mucuna
Pruriens which is well-known as Velvet bean is a plant that comes from
Leguminosae family. The original habitat of Mucuna Pruriens spreads flat
across the tropics on all continents, starting from Africa, the
Caribbean Islands, Northern Australia, India, South East Asia (including
Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal leguminous, which grows to propagate.
This plant can be used for the food, feed (forage and seeds) and
environmental services. The young leaves, pods, and seeds can give some
benefits, especially for the ingredient of the food such as tempe which
originally comes from Indonesia and made by fermenting paste of boiled
seeds.
- Reduce The Absorption Of Excessive Cholesterol
According to various scientific studies that have been done, the
results show that Mucuna Pruriens has saponin content. This saponin
serves to lower cholesterol levels in the body. This content will bind
bile acids and cause cholesterol bound. So this plant is often called an
anti-cholesterol plant.
- As An Antioxidant Body
Too much oxidation with the skin can cause free radicals. Therefore,
it is necessary to get as many as we can the antioxidants that are
useful to prevent the occurrence of free radicals. Mucuna Pruriens is
also one of the plants that contain flavonoids that produce antioxidants
or as anti-oxidation.
- Prevent Aging Skin
The content of flavonoids in Mucuna Pruriens also useful in
preventing premature aging. Self-aging can occur because the skin is
often exposed to air pollution and direct sunlight. The flavonoid will
lift the dull skin and regenerate dead skin from these problems. In
addition, flavonoid also protects and maintains skin health.
- Avoiding Allergies
According to the study, after consuming or using Mucuna Pruriens, the
body will respond to things that can make the allergy to be rejected.
So that the body will feel comfortable from the disturbance that
surrounds. The smell and the flavor of this plant are also not too
strong that often can cause allergies.
- Treating Diarrhea
Eating foods and beverages containing flavonoids like Mucuna Pruriens
is also beneficial for the digestion system. The benefit is to keep the
body from lack of fluids that can result in diarrhea. This disease is
often infected especially in children.
- Increase Libido (Aphrodisiac)
Inside Mucuna Pruriens, there is a substance that is called levodopa
and give some good effects as an aphrodisiac. It can increase the libido
which can be interpreted as an increase in a person’s sexual drive.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the
leaves of this plant to increase male sex drive and it shows some great
results to it.
- Protein Producer And Energy Source
Mucuna Pruriens that we already know from above can be used as one of
the raw materials of tempe. It is also beneficial as one source of
protein substitutes other than the more expensive meats and contains
other substances. Mucuna Pruriens serves as an essential nutrient in the
body.
This plant contains epinephrine (adrenaline) and norepinephrine that
give some effects that can boost the energy and focus. It is the same
result as a dose of caffeine. Therefore, consuming it will increase
energy in the body in the activity. In addition, the body will feel full
for a long time and make the body feel more energetic.
- Heals Minor Wounds
The sap from the stem of the Mucuna Pruriens plant is beneficial in
dealing with minor outer sores. It is because of the contains in the
stem which can heal these minor wounds such as torn, stabbed, cut,
scratched, or lightly burned skin.
- Relieves Parkinson’s Disease
Parkinson’s disease is a gradual degeneration of nerve cells in the
middle of the brain that regulates body movement. It is often
characterized by tremors. Parkinson’s own can also lead to various other
serious diseases, especially psychiatric problems. L-dopa contained in
the seed of Mucuna Pruriens is a precursor of dopamine and improves the
level of dopamine in the brain.
However, L-dopa is not the only substances that are responsible for
the use in preventing Parkinson’s disease. In addition, there are other
substances in the seeds which can act as neuroprotective and reduce the
symptoms of Parkinson’s disease.
- Reduce Stress
Feelings of stress can be fatal to the body. This is because if a
person is depressed, he/she will tend to perform actions beyond the
control of his / her mind. In addition, it can affect the others because
that person will try to blame the others, get angry easily, and the
most dangerous one, that person can also hurt others in order to get rid
of the stress. Fortunately, consuming Mucuna Pruriens can refresh the
mind to be calmer because of the fragrant smell and flavor.
- Lowering Blood Sugar Levels In The Body
Mucuna Pruriens contains protein and some vitamins which are useful
in fighting hypertension. The study was conducted on the mice and
concluded that blood sugar levels were reduced by 21.89% in four weeks.
The result from it can be used to the human too. We already know that
protein can maintain the blood sugar level and vitamins contain
antioxidant and pure sugar that will not increase the blood sugar
levels.
- Keep The Body Immune
Inside Mucuna Pruriens, there are phosphorus and calcium substances
that will increase endurance and white blood cells. According to one
study in 2008 by Universidade Tecnica de Lisboa from Portugal, lack of
these two substances may weaken the immune system. According to research
in 1996 at the University of Arkansas, phosphorus deficiency is often
associated with vitamin D deficiency and calcium. These nutritional
deficiencies can boost the auto-immune disorder.
- Maintain The Nervous System
The content of vitamin B1, phosphorus, and iron in Mucuna Pruriens is
very important in keeping the nervous system functioning properly.
Phosphorus is one of the important minerals in the body. Phosphorus
directly maintains normal neural activity. While iron play a role in
regulating the red blood cells remain awake, so the nerve can work
optimally.
- Substitute Viagra For The Reproductive System
Popular research claims that couples who have a healthy and active
sex life are relatively happier and even live longer. But this can be
problematic if the man has erectile dysfunction. Viagra is the most
popular pill to increase sex drive/libido in men and also helps erectile
dysfunction. People of all ages use these blue pills that have a
negative effect on health.
Therefore, the consumption of Mucuna Pruriens becomes a more natural
substitute viagra. In addition, It is good for normal fertility, healthy
sperm and ova, proper functioning of the reproductive organs, and
appropriate genital secretions.
More Mucuna Pruriens Uses
Here are more health benefits of Mucuna Pruriens.
- Good for diet and lose some weights
- Protect heart
- Circulate the blood flow
- Fight against cancer
- Good for pregnant women
- Make the digestion system run smoothly
Side Effects of Mucuna Pruriens
- Contains Cyanide Acid
Mucuna Pruriens contains cyanide acid poison (HCN), especially in
seeds. This is what makes the interest to consume this plant become
reduced. One way to eliminate it by soaking koro beans into the water
for 1 day, with every 6 hours to replace the water. This experiment has
been done many times and the result is very good but it is too
complicated for the people that always want an instant way.
- Vomiting, Headaches, and Sleeplessness
We should not consume Mucuna Pruriens too much because it can cause
some problems such as vomiting, headaches, and sleeplessness. According
to the research, the right dosage to consume Mucuna Pruriens is no more
than 500 mg for a day.
That’s all the health benefits of Mucuna Pruriens. However, there are
some side effects if we eat or use it too much. Stay healthy and good
luck.
To Buy the Herbals
and also For Contact...
Reference:
https://drhealthbenefits.com