Simple Remedies for Respiratory Illnesses During Winter

 Simple Remedies for Respiratory Illnesses During Winter

During winter, the body's natural balance can be slightly disturbed, leading to an increase in pitta (bile), which can reduce overall strength. This makes the body more susceptible to infections, particularly from viruses like the rhinovirus and influenza. These can spread rapidly through sneezing and coughing. Therefore, it is crucial to be cautious during this season. Drinking boiled water is highly recommended.

Common Cold and Cough Remedies

1.Leaf Juice Remedy: Take 2 leaves of Adhatoda, 2 leaves of Indian borage (Karpooravalli), and 10 leaves of Holy Basil (Tulsi). Extract the juice from these leaves, warm it with honey, and consume it twice daily, morning and night. This helps in expelling phlegm and relieving cough.

2.Thuthuvalai and Pepper Rasam: Prepare a rasam using Thuthuvalai (Solanum trilobatum) and pepper, and consume it with your midday meal.

3.Herbal Powder Mix: Take 10 grams each of small cardamom, licorice, dried ginger, pepper, and long pepper, and 50 grams of coriander seeds. Roast them all and grind into a fine powder. When needed, take one teaspoon of this powder, mix with palm sugar, and boil. Drink this to soothe the throat, relieve throat pain, hoarseness, and improve appetite.

4.Nutritious Soups: Crab soup and country chicken soup are also beneficial.

Siddha Medicine

-Thalisadi Vadagam: Chew two tablets of Thalisadi Vadagam.

-Tulsi Tablets: Consume 1-2 Tulsi tablets.

-Nilavembu Kudineer: During winter, consume 30 to 60 ml of Nilavembu Kudineer every other day. This herbal decoction is effective in boosting immunity against viral infections.

-Pepper-Turmeric Milk: Before bed, drink milk boiled with pepper, turmeric, and palm sugar to reduce phlegm and cough.

-Adhatoda Syrup: Take 5 ml of Adhatoda syrup twice daily, morning and night.

For further inquiries and consultation:

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