Instant Relief for Knee Pain

 Instant Relief for Knee Pain

Many men and women experience bone wear and tear after the age of 30, leading to difficulties in climbing stairs. Women, in particular, are more prone to bone erosion, resulting in severe joint pain. Calcium deficiency can also cause joint and knee pain.

Dietary Recommendations

Those suffering from joint and knee pain should include milk, walnuts, and almonds in their daily diet without fail. Additionally, consuming white vegetables in large quantities is beneficial.

Alternative to Pain Relievers

For those who cannot tolerate joint and knee pain, instead of relying on painkillers available in stores, follow the remedy described below for instant relief. Applying this mixture can provide relief within an hour.

Required Ingredients:

- Mustard oil - 100 ml

- Crushed black pepper - ¼ teaspoon

- Long pepper (thippili) - 5 pieces

- Dry ginger (chukku) - 1 piece

- White garlic - 6 cloves

- Bay leaves - 2

- Black gram (urad dal) - a pinch

Benefits of Ingredients

- Mustard oil: Reduces swelling in hands and legs.

- Bay leaves: Rich in Vitamin B12 and iron, which help alleviate joint and knee pain.

- Garlic: Acts as a key ingredient for reducing pain.

Preparation Method:

1. Pour the mustard oil into a pan and heat it until it is lukewarm.

2. Add the crushed black pepper, long pepper, and dry ginger to the lukewarm oil.

3. Add six cloves of white garlic and two bay leaves.

4. Once these ingredients are well-fried, turn off the stove.

5. Finally, add a pinch of black gram.

Strain the oil and store it. Apply this oil to swollen areas, joints, and knees. You will experience pain relief within an hour.

Contact Information:

K7 Herbo Care  

13/A, New Mahalipatti Road,  

Madurai-625001.  

CELL & WhatsApp 1: +91-9629457147  

CELL & WhatsApp 2: +91-9025047147