Cumin Tea for Digestion, Diabetes Management, and Reducing Bad Cholesterol
Cumin Tea for Digestion, Diabetes Management, and Reducing Bad Cholesterol
Cumin has numerous medicinal properties, ranging from weight loss to improving digestive power. It is especially beneficial for diabetic patients as it helps increase insulin production and keeps blood sugar levels under control. Let's see how and when to consume cumin for maximum benefits.
Importance of Cumin in Indian Cuisine
Cumin is considered a crucial spice in Indian cuisine. It is rich in iron, Vitamin B, Vitamin E, protein, fiber, and healthy fats. Consuming powdered cumin can help keep your blood sugar levels in check.
Digestive Benefits of Cumin
Cumin is the dried seed of the Cuminum cyminum plant and is usually brown in color. It provides a pleasant aroma and flavor. Rich in antioxidants, cumin strengthens the digestive tract, helps alleviate nausea, bloating, and constipation.
Nutritional Values of Cumin:
- Calories - 9% DV
- Total Fat - 0 grams
- Saturated Fat - 0 grams
- Trans Fat - 0 grams
- Cholesterol - 0 mg
- Sodium - 4 mg
- Total Carbohydrates - 1 gram
- Dietary Fiber - 1 gram
- Sugars - 0 grams
Benefits of Cumin:
Antibacterial Effects: Cumin has antibacterial properties that inhibit the growth of food-borne E. coli bacteria and aid in resolving stomach issues.
Prevents Cancer: Cumin helps prevent the growth of tumors caused by liver, stomach, and colon cancers.
Controls Cholesterol: Cumin helps control cholesterol levels by reducing triglycerides and bad cholesterol (LDL).
Manages Diabetes: Cumin acts as an antidiabetic agent. Studies show that cumin can reduce blood urea and control long-term glucose levels. It helps reduce inflammation in pancreatic cells and improves insulin secretion.
How Should Diabetic Patients Consume Cumin?
Consuming cumin powder mixed with water is the best method. Cumin water stimulates insulin production in the body, helping to control blood sugar levels. Drinking cumin water on an empty stomach in the morning gradually lowers blood sugar levels.
Preparing Cumin Water:
Ingredients:
- Cumin seeds - 1 teaspoon
- Water - 1 cup
Method:
1. Roast the cumin seeds in a dry pan until aromatic.
2. Let it cool and grind into a fine powder.
3. Boil one cup of water and add the ground cumin.
4. Let it cool to a lukewarm temperature and drink.
Drinking cumin water twice a day, in the morning and evening, will bring positive changes in blood sugar levels.
Preparing Cumin Tea:
For diabetic patients and those with high blood pressure, drinking cumin tea instead of coffee or tea in the morning is beneficial.
Ingredients:
- Cumin seeds - 1 teaspoon
- Water - 1.5 cups
Method:
1. Soak cumin seeds in water overnight.
2. In the morning, boil the soaked cumin seeds with the water.
3. Strain and drink as tea.
Consuming this cumin tea on an empty stomach in the morning helps control blood sugar levels and reduces bad cholesterol.
Incorporating Cumin in Meals
Diabetic patients can add cumin to various dishes like chicken, vegetables, soups, and porridges to help manage their condition.
Contact Information:
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Madurai-625001.
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