Benefits and Risks of Cooking with Palm Oil
Benefits and Risks of Cooking with Palm Oil
Unique Nutrients:
Palm oil contains a chemical called tocotrienols, which is rich in Vitamin E that is not found in many other fruits. This nutrient is especially abundant in unrefined palm oil.
Adulteration:
Adulteration of palm oil can be detected by its color. The red color of palm oil is due to the presence of carotene. However, when chemicals are added to convert it to white palm oil, it becomes adulterated. This refined oil is used in the production of biscuits, cakes, peanut butter, chips, etc., and can cause various health issues. Due to its anti-microbial properties, palm oil is also used as a healing agent for wounds.
Health Concerns:
Palm oil is one of the oils most commonly used for cooking. However, it is associated with health issues. Using palm oil in moderation is not likely to cause major problems. However, it is important to know who can use it and who should avoid it.
Heart Disease Risk:
Palm oil is high in saturated fats. Consuming it can increase the risk of heart disease. If you have heart disease or a family history of heart disease, it is advisable to avoid using palm oil.
Weight Gain:
Excessive use of palm oil can lead to weight gain due to its high fat content. However, regular consumption of palm oil can gradually eliminate fat cells in the body.
Metabolic Disorders:
The high saturated fat content in palm oil can cause metabolic disorders. Cooking with palm oil may lead to health issues, and studies have shown that it can increase blood pressure. However, unheated palm oil is not associated with such problems.
Vision Improvement:
The beta-carotene in palm oil can enhance your eyesight. Beta-carotene plays a significant role in improving vision.
Hormonal Issues:
For those with hormonal issues, it is better to use cold-pressed palm oil. Palm oil is high in Vitamin E, which is essential for maintaining youthful skin.
Skin Benefits:
Regular use of unheated palm oil can reduce wrinkles and other skin problems.
Contact Information:
K7 Herbo Care
13/A, New Mahalipatti Road,
Madurai-625001.
CELL & Whatsapp 1: +91-9629457147
CELL & Whatsapp 2: +91-9025047147