Foods to Increase Platelets and Recover from Dengue Fever

In Tamil Nadu, the incidence of dengue is increasing day by day. A significant concern for those affected by dengue fever is the rapid decrease in platelet count in the blood. Correcting this and undergoing proper treatment can lead to a quick recovery. Here are some foods that can help increase platelet count:

Kiwi to Increase Platelets:

Kiwi is one of the best fruits to increase platelet count. The antioxidants and vitamin C in kiwi help in the production of platelets. Giving one or two kiwis daily to a dengue patient can show good improvement.

Papaya Leaves to Increase Platelets:

Papaya leaves contain many bioactive compounds. Particularly, the compound acetogenin in papaya leaves reduces inflammation caused by dengue and increases platelet count.

Pomegranate to Increase Platelets:

Pomegranate is known for its ability to boost blood production. The vitamins and antioxidants in pomegranate increase platelet count and strengthen the immune system, helping dengue patients recover quickly.

Spinach to Increase Platelets:

Including a leafy green vegetable in the daily diet of dengue patients, whether as soup or a smoothie, is important. Spinach is rich in iron and vitamin K, which help prevent blood clotting, increase platelet count, and maintain proper blood circulation.

Citrus Fruits to Increase Platelets:

Vitamin C in citrus fruits protects the immune system and boosts its strength. Oranges, lemons, and grapefruits should be consumed daily by dengue patients.

Ginger and Turmeric to Increase Platelets:

Many traditional Indian spices have medicinal properties. Ginger and turmeric, in particular, have anti-inflammatory properties that help increase platelet count. They also reduce body temperature and joint pain caused by dengue fever.

Nuts to Increase Platelets:

Almonds, sunflower seeds, and pumpkin seeds are rich in vitamins and minerals. The healthy fatty acids in these nuts help dengue patients recover quickly.

Chicken and Fish to Increase Platelets:

Protein-rich foods like chicken, fish, and tofu help reduce weakness caused by fever and aid in rapid recovery. However, fried foods should be avoided. Soups, boiled, or grilled versions are recommended.

Importance of Hydration:

Above all, maintaining high hydration levels is crucial for dengue patients. Drinking plenty of water, tender coconut water, lemon juice, sugar-free fruit juices, and buttermilk can help in quick recovery from dengue.

Including these foods in the diet can help increase platelet count and support a speedy recovery from dengue fever.

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