Myths and Truths About Male Infertility
Myths and Truths About Male Infertility
Introduction
In today’s modern world, a growing number of men face the challenges of infertility. Male infertility is often misunderstood, surrounded by myths and misconceptions. Scientific research now highlights the real causes, and how lifestyle, nutrition, and overall health play a crucial role in fertility.
How Fertilization Happens
Millions of sperm travel from the male reproductive organ towards the female uterus. Out of these, only one healthy sperm successfully penetrates the egg to form an embryo.
The distance from the vagina to the uterus is about 15–25 cm.
A healthy male should have at least 40 million active sperm per milliliter of semen, with the upper range going up to 120 million.
A reduction in sperm count or quality leads to infertility problems.
Causes of Male Infertility
1. Stress and Mental Health
Recent studies reveal that 25% of male infertility cases are related to stress. Psychological stress impacts sexual performance, which in turn affects sperm release.
2. Lifestyle Factors
Excessive alcohol consumption
Smoking and drug abuse
Lack of exercise
Poor nutrition
These habits reduce sperm quality and cause erectile dysfunction.
3. Medical Conditions
Diabetes
Hypertension (high blood pressure)
Mental disorders
Side effects of long-term medications
These can reduce sperm count and sexual health.
4. Heat and Radiation Exposure
Men working in chemical industries, radiation fields, or long-distance driving are at higher risk.
Testicular heat directly affects sperm production. Normally, the scrotum is 5°C cooler than body temperature to support sperm development.
5. Hormonal and Nutritional Deficiency
Low testosterone secretion affects sperm count.
Lack of Vitamin C, Zinc, Selenium, and antioxidants lowers sperm quality.
Common Myths vs Truths
Myth 1: Stress Alone Causes Infertility
Truth: Stress affects sexual activity but cannot be the only cause of low sperm count.
Myth 2: Mobile Phone Radiation Reduces Fertility
Truth: No scientific evidence yet confirms this.
Myth 3: Cooling the Testicles Increases Sperm Count
Truth: Cooling methods do not help. Instead, avoid tight clothing to maintain natural scrotal temperature.
Role of Age and BMI in Fertility
Infertility is not just an issue in older men. Even young men with low sperm count can experience infertility.
Healthy BMI (20–25) supports better sperm production.
Overweight and obese men generally show reduced fertility levels.
Conclusion
Male infertility is influenced by lifestyle, health, hormones, nutrition, and stress. By following a healthy diet, exercising, managing stress, and avoiding harmful habits, men can improve sperm health and overall fertility.
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