Gingelly Oil (Sesame Oil) for Male Vitality & Overall Health

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 Gingelly Oil (Sesame Oil) for Male Vitality & Overall Health



What is Gingelly Oil?

Gingelly oil, also known as sesame oil, is extracted from sesame seeds. It is one of the oldest edible oils used by mankind and has a sacred place in South Indian cooking and traditional medicine.


Nutritional Profile of Sesame Oil

Sesame seeds contain nearly 50% oil, 20% protein, and rich amounts of calcium, magnesium, copper, and zinc.

Sesame oil contains healthy fatty acids like linoleic acid, oleic acid, and palmitic acid, which strengthen the heart and blood vessels.

It is also a natural source of:

  • Vitamin A – for eye health

  • Vitamin D – for bone strength

  • Vitamin E – anti-aging and skin protection

  • Vitamin K – supports blood clotting


Sesame Oil in Traditional Medicine

Ancient texts like Agathiyar Gunavagadam, Theraiyar Taila Surukkam, Atharva Veda, and even Sangam literature mention sesame oil as a healing oil for life from birth till death.

In Siddha and Ayurveda, sesame oil is considered a balancing oil for vata and pitta dosha.


Health Benefits of Gingelly Oil

1. For Skin & Hair

  • Prevents premature greying and hair fall when applied with herbal extracts.

  • A warm oil bath with sesame oil reduces body heat, nourishes skin, and strengthens hair roots.

2. For Women’s Health

  • Sesame oil with country eggs is a traditional remedy for PCOD, menstrual irregularities, and uterine health.

  • Strengthens the womb and regulates cycles.

3. For Heart & Blood Vessels

  • Rich in mono-unsaturated fatty acids which lower LDL (bad cholesterol).

  • Prevents atherosclerosis, high blood pressure, and heart diseases.

4. For Digestion & Strength

  • Improves digestion and relieves constipation and piles.

  • Sesame rice (Ellodham) is an energy-boosting food for underweight individuals.

5. Other Benefits

  • Relieves headache, dizziness, hypertension.

  • Helps manage hypothyroidism.

  • Reduces joint pain, arthritis, and muscle stiffness.


Gingelly Oil – Food & Medicine in One

Sesame oil is more than just a cooking medium. It is a natural healing oil that supports the heart, joints, hormones, skin, and hair. When consumed in moderation, it provides strength, immunity, and longevity.


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