Benefits of Sesame Oil for the Heart

 Benefits of Sesame Oil for the Heart

Did you know that sesame oil can provide numerous health benefits? Traditionally, sesame oil has been an integral part of our diet, known for its cooling properties and its ability to protect the heart. Regularly including sesame oil in your diet can safeguard you from many health issues. Let's explore the unknown benefits of sesame oil through this article.

Oil Pulling

Applying sesame oil during Diwali is common, but many might overlook its full potential. Once you understand the nutrients and wonders of sesame oil, you'll start using it more often. Sesame oil is used in a medical practice called oil pulling. Swishing sesame oil in your mouth for 20 minutes can benefit your heart.

Reducing Cholesterol

Sesame oil contains lecithin, which helps reduce bad cholesterol and keeps the body fit and the heart strong. It prevents the accumulation of bad fats in the heart. Additionally, the linoleic acid in sesame oil increases good cholesterol.

For Migraines

Sesame oil, extracted from sesame seeds, is rich in zinc, which helps maintain skin elasticity, giving a youthful appearance. For those suffering from migraines, boiling a bit of garlic and pepper in sesame oil and applying it to the head can relieve chronic headaches. Applying sesame oil to cracks during winter also provides good relief.

Skin Care

To reduce wrinkles and acne, mix egg white, a teaspoon of gram flour, and a teaspoon of sesame oil. Apply this cream-like mixture to your face and let it dry. Wash your face with cold water to see wrinkles and acne disappear quickly. Massaging your scalp with warm sesame oil provides numerous benefits. This traditional practice, when done weekly, cools the eyes and eliminates eye problems.

Oil Bath

An oil bath can reduce body heat, prevent dandruff, and avoid issues like premature graying and split ends. Those who have followed this practice from childhood face no issues, but starting suddenly can expel body heat and cause colds. Therefore, first-time users should start gradually. Asthma and respiratory patients should be cautious as sesame oil's cooling properties can cause these conditions to flare up. Sesame oil is a blessing for skin glow, hair growth, and the proper functioning of body organs.

Contact Information:

For Sesame Oil, contact:

K7 Herbo Care,

13/A, New Mahalipatti Road,

Madurai-625001, Tamil Nadu, India.

Call & Whatsapp: +91-9629457147

Call 2: +91-9025047147